Sports Massage And Pain Relief


Pain Relief Sessions

Pain Relief Sessions are used to focus on the sources of chronic and acute pain, recover from injuries, and help prevent future pain. Example targets of a Pain Relief Session include:

Sports Massage and Pre-/Post-Workout Sessions

Sports Massage and Pre-/Post-Workout Sessions are both designed for warming up before or cooling down after a workout, creating balance in the body, injury prevention (in conjunction with training), and increased range of motion and flexibility. Benefits of a Sports Massage or Pre-/Post-Workout Session include:

Regular Sessions

Pain Relief and Sports Massage Sessions provide clients with the most complete set of options and allow for the use of more thorough massage techniques. I tailor all regular sessions to each individual client's needs.

Session Length Price
45 minutes $55
60 minutes $75
90 minutes $110

Pre-/Post-Workout Sessions

Shorter Pre-/Post-Workout Sessions are for athletes or other clients who need quick, routine body work before or after exercising. These sessions are more basic but provide another competitively-priced option for clients who are looking to improve their athletic performance and prevent injury.

Session Length Price
Per minute $1

Workshops & Events

I'm happy to come to you and set up a table or mat and stretch you out before or after your sporting event. I charge a small upfront fee to cover my gas and just ask that you encourage people to tip. To schedule me within Buncombe County click here:

If you would like to have me come to an event outside of Buncombe County please email me directly.

If you'd like me to come teach a workshop on self-care, body mechanics, injury prevention or if you have your own idea please email me so we can create a perfect workshop for your group!

$10/hr per person

Cancellation Policy

Clients must give at least 24 hours notice for all cancellations. For cancellations made with less than 24 hours before a scheduled appointment please call or text, clients will be charged up to 50% of the cost of that appointment exceptions can be made based on circumstances.

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Current Packages And Special Rates

For packages book your first appointment and let me know you want a package at checkout!

New Client Package

Are you interested in trying out ASM Pain Relief? My New Client Package is just the deal you've been looking for! Get started on a journey towards feeling and performing better with sessions tailored to your specific needs:

  • • 5 60-minute Pain Relief *or* Sports Massage Sessions

Price: $300

Athlete Package

Are you an athlete who needs pre- and post-workout massage on a regular basis, alone or in addition to Sports Massage Sessions? My Athlete Package for new clients includes the following:

  • • 1 60-minute Sports Massage Session

  • • A set of 10 15-minute Pre-/Post-Workout Sessions

Price: $175

**Returning Athletes**: Sign up for more sessions for only $130 per set!

Wellness Rate

If you see me for 120 minutes or more of services during any month, receive 10% off your next session. Cannot be combined with other Specials.

Affiliation Special Rate

If you are a member of one of the affiliated organizations listed on the Links page, receive 10% off all sessions. Cannot be combined with other Specials.

First Responder Special Rate

If you are a Police Officer, Fire Fighter or EMT, receive 20% off all sessions upon presenting identification. Cannot be combined with other Specials.

Student Athlete Special Rate

If you are a student athlete, receive 20% off all sessions of 30 minutes or longer. Cannot be combined with other Specials; must show student ID.