Pain Relief Sessions
Pain Relief Sessions are used to focus on the sources of chronic and acute pain, recover from injuries, and help prevent future pain. Example targets of a Pain Relief Session include:
• Joint Pain
• Back Pain
• Bad Posture
• Jaw Pain
Sports Massage and Pre-/Post-Workout Sessions
Sports Massage and Pre-/Post-Workout Sessions are both designed for warming up before or cooling down after a workout, creating balance in the body, injury prevention (in conjunction with training), and increased range of motion and flexibility. Benefits of a Sports Massage or Pre-/Post-Workout Session include:
• Less muscle soreness after a workout
• Reduced negative effects from overtraining one muscle and undertraining another
• Faster muscle recovery between training sessions
• Fewer injuries due to muscle strain
Pain Relief and Sports Massage Sessions provide clients with the most complete set of options and allow for the use of more thorough massage techniques. I tailor all regular sessions to each individual client's needs.
Shorter Pre-/Post-Workout Sessions are for athletes or other clients who need quick, routine body work before or after exercising. These sessions are more basic but provide another competitively-priced option for clients who are looking to improve their athletic performance and prevent injury.
Workshops & Events
I'm happy to come to you and set up a table or mat and stretch you out before or after your sporting event. I charge a small upfront fee to cover my gas and just ask that you encourage people to tip. To schedule me within Buncombe County click here:
If you would like to have me come to an event outside of Buncombe County please email me directly.
If you'd like me to come teach a workshop on self-care, body mechanics, injury prevention or if you have your own idea please email me so we can create a perfect workshop for your group!
$10/hr per person
Clients must give at least 24 hours notice for all cancellations. For cancellations made with less than 24 hours before a scheduled appointment please call or text, clients will be charged up to 50% of the cost of that appointment exceptions can be made based on circumstances.
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Current Packages And Special Rates
For packages book your first appointment and let me know you want a package at checkout!